You may have heard that avoiding insulin spikes (a hormone that promotes fat storage) is important for health, as it lowers the risk of developing diabetes and abdominal girth, both of which have been associated with a higher risk of heart disease by studies. What triggers this process is the high consumption of carbohydrates which, in the blood, turn into sugar. Fortunately for us, there are some foods out there that can quickly control the levels of the sweet ingredient in the bloodstream. Check out some of those that help reduce blood sugar levels…
Spinach is a green vegetable that is rich in amino acids and a good source of minerals such as calcium, magnesium and potassium while being a means of lowering blood pressure levels. This food also contains good doses of fibre, which helps to reduce blood sugar levels. But be sure to drink the right amount of water each day, as spinach can cause kidney stones. Indeed, about 75% of kidney stones are mainly composed of calcium oxalate, which is found in various foods such as spinach, beetroot, cocoa powder, pepper, oilseeds and wholegrain cereals. You should also be aware that there are products out there that can help you maintain a healthy blood sugar level such as Pep2Dia®.
Avocado is a great source of good fats and therefore contains many calories (160 per 100 grams). However, it is an excellent ally for weight loss! Made up mainly of oleic acid (the same anti-inflammatory substance as olive oil), avocado fat reduces the risk of metabolic syndrome, which is a disorder that can trigger diabetes and obesity.
Broccoli and chia seeds
There are several good reasons to privilege the consumption of vegetables. They are indeed a good source of fibre, which is essential for maintaining healthy blood sugar levels. Broccoli contains soluble fibre, which is responsible for forming a viscous consistency during digestion, providing a prolonged feeling of satiety and regulating the rate of passage of the food bolus throughout the digestive process. This is why they keep you hungry longer.
Chia, a small seed that is native to Mexico, also has a high nutritional value and has become a regular ingredient in healthy recipes. It is a source of protein, fibre, omega 3 and 6, antioxidants, vitamins and minerals such as calcium, magnesium, and iron. It is therefore not surprising that it is able to contribute to the prevention of cardiovascular disease and osteoporosis, as well as helping to improve bowel function.