Food: 3 must-have appetite suppressant foods

Weight loss is a hassle for many around the world. However, following a food rebalancing or a diet is governed by strict commitment. But how do you deal with the daily need for snacking? Well, in a nutshell, the best…

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The benefits of cauliflower

If you want to adjust your diet, don’t think twice and add cauliflower to it. It is easy to prepare and can be mixed with other foods to improve its taste. In addition, this vegetable contains a high level of…

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Is there necessarily a link between nutrition and obesity?

Many people are still asking whether there is a link between obesity and nutrition. The answer is simple: there is a very close connection. Of course, several factors, such as genetic predisposition, disease and poor diet are responsible for this…

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