Glycogen: why is it important?

Glycogen is a polysaccharide composed of many glucose molecules. It plays an important role in feeding the muscles during exercise and is also a great source of energy. Indeed, the body’s glycogen content decreases during training, which can lead to…

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What is the role of physical activity in blood sugar management?

Physical activity is recommended for everyone, even for people without diabetes, to keep their bodies in good condition and prevent certain health problems. In the case of people with diabetes, sporting activities are even more important and, historically, they have…

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