What exactly is self-harm and how to avoid it?

A person who mutilates him or herself is not necessarily mentally ill as this is a voluntary act, which consists of hurting oneself by various means. According to statistics, one in 50 young people has already resorted to an act…

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What is the Pygmalion effect

The Pygmalion effect is a concept based on a simple principle which is the more you believe in yourself, the more likely you are to succeed. In fact, it allows you to increase your chances of success and performance by…

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How to react to nighttime anxiety attacks?

Nocturnal anxiety is a common sleep disorder. It is a combination of anxiety and sleep disorders. The symptoms of the disease vary from patient to patient as some may not be able to sleep because their thoughts are flooded with…

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How to fight insomnia?

Nowadays, many people suffer from insomnia. Many are the causes of this famous sleep disorder. Moreover, it has a negative effect on a person’s health. It is therefore essential to find a solution. But how can we fight insomnia? Consider…

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