If you want to adjust your diet, don't think twice and add cauliflower to it. It is easy to prepare and can be mixed with other foods to improve its taste. In addition, this vegetable contains a high level of vitamins, ideal for your health. For young and old alike, a handful of cauliflower can be eaten from time to time to avoid unnecessary visits to the doctor.
High vitamin and nutrient content
There are high levels of B1, B3, B6 and B9 in cauliflower. These vitamins will strengthen your immune system and improve your memory. In addition, cauliflower has a significant amount of omega 3 and omega 6. These two fatty acids play a very important role in the brain development of young children and improve the reflexes of adults. Phosphorus and calcium will also strengthen your bones, to fight against early osteoporosis. Indeed, this disease is common in people who rarely eat cauliflower. For athletes, cauliflower is one of the best sources of vegetable protein. It will contribute to the development and strengthening of muscles. It will also ease muscle cramps after intense training.
A vegetable that is able to purify your body
Cauliflower has several molecules that will help your liver to detoxify your body. Thiocyanate and glucosinate work with the liver enzymes to eliminate waste. In addition, cauliflower is rich in manganese, which is an antioxidant molecule that will prevent premature death of your cells. Scientific studies have also proven the anti-cancer effects of cauliflower. This effect is unknown to the general public, but it is one of the benefits of cauliflower. With a good dish of cauliflower every week, you can fight colon, breast and bladder cancer.
Cauliflower is a high-quality preventive treatment
With cauliflower, you can prevent several diseases. Its consumption can indeed combat chronic inflammatory diseases of the colon. It also contains a considerable amount of dietary fibre, which will facilitate digestion. A daily bowl of cauliflower is therefore a formidable ally in the fight against bacteria and other diseases of the digestive tract. Yes, cauliflower can also protect you against cardiovascular diseases and strokes, which are often caused by chronic oxidative stress which in turn can cause an inflammatory reaction in the organs. Cauliflower reduces these reactions and strengthens your immune system to better cope with oxidative stress.