How to optimise anti-cellulite cream effects with massage

Cellulite can be a source of frustration for some people. Fortunately, there are many effective products available today to remove these unsightly spots. However, for optimal results, it is advisable to choose a cream that is adapted to your skin type and to perform a targeted massage.

Which anti-cellulite cream should you go for?

The choice of cream will depend on the type of cellulite and the type of skin. Watery cellulite is caused by poor blood circulation and water retention and drainage cream is therefore the most effective way to treat it. Adipose cellulite is the result of being overweight. The product should thus be accompanied by a suitable diet. Fibrous cellulite is the most difficult to remove. Choose a fast penetrating gel for an optimal effect. Note that on dry skin, a nourishing cream is more appropriate to deeply moisturise the dermis, while on oily skin, prefer a serum.

How to enhance the effectiveness of anti-cellulite creams?

To remove dead cells and promote the penetration of the product, do not hesitate to make a scrub before each application. Afterwards, in order to obtain a rapid effect, it is recommended to apply the cream twice a day. To get a firmer figure, massage lightly until it is completely absorbed. Effleurage is the preparation of the skin before using the product. To do this, glide your fingertips up and down in a circular motion. Next, perform a palpate-roll on the hips and buttocks by taking a fold in the dermis and rolling while continuing to move the thumbs. Kneading is the type of massage to be performed on the calves; you should take the skin with your hands and perform a twist in the opposite direction. Twisting is ideal for removing cellulite on the stomach, so place your hand on the target area and massage it in a clockwise direction.

What are the right routines to adopt?

To fight cellulite, you need to be physically active. Swimming, walking and cycling are the best ways to prevent these unsightly spots from developing on the skin. Also, remember to hydrate regularly to combat water retention and eliminate toxins. If possible, add half a squeezed lemon to your drink. Note that green tea will also help you. Take care of your diet as a whole and focus on consuming products that are rich in antioxidants such as vegetables and fruit. Salt and red meat, on the other hand, should be eaten in moderation.

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