Generation Z, born between 1997 and 2012, stands at a unique crossroads in health and wellness history. As the first generation to grow up entirely within the digital age, they’re now reaching adulthood with unprecedented lifestyle patterns that are already…
Read moreAnxiety affects millions of people worldwide, with over-the-counter medications offering accessible support for those experiencing mild to moderate symptoms. While prescription anxiolytics remain the gold standard for clinical anxiety disorders, several OTC options provide valuable relief through different mechanisms of…
Read moreA person who mutilates him or herself is not necessarily mentally ill as this is a voluntary act, which consists of hurting oneself by various means. According to statistics, one in 50 young people has already resorted to an act…
Read moreThe Pygmalion effect is a concept based on a simple principle which is the more you believe in yourself, the more likely you are to succeed. In fact, it allows you to increase your chances of success and performance by…
Read moreNocturnal anxiety is a common sleep disorder. It is a combination of anxiety and sleep disorders. The symptoms of the disease vary from patient to patient as some may not be able to sleep because their thoughts are flooded with…
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