Tips: 3 exercises against cellulite

To prevent cellulite, you should eat a balanced diet and stay hydrated. To avoid making the situation worse when cellulite appears, you should consult a doctor immediately.

Cellulite: causes, symptoms, complications and prevention

As far as the causes are concerned, cellulite is caused by several factors. In very rare cases, heredity can cause cellulite to develop. However, obesity, stress and blood circulation disorders are among the primary causes of cellulite. Cellulite affects women who suffer from hormonal disorders. As for the most prominent symptoms, you will feel pain in the affected area. This area will become very sensitive. The appearance of cramps and tingling may indicate that you are suffering from cellulite. The affected area will look like an orange peel. Cellulite can lead to potential complications. Therefore, you should consult a doctor. If not, the blood vessels will be constricted. Nerves will become compressed. The painful area may become uncomfortable for the patient. As for prevention measures, you should vary your sitting position. Specialists will not allow you to wear tight clothes. You should avoid being exposed for too long in an environment with high temperatures.

How to eliminate cellulite with physical activity?

If you notice cellulite on your legs and thighs, you will need to run daily. You can also do squats to strengthen your thighs. For more precision, you can perform forward lunges. To reduce cellulite on the buttocks, the pelvic lift is very useful. To rid your arms of cellulite, you can strengthen the muscles in this part of your body by doing sit-ups. You can also do push-ups against the wall. This works your triceps. Unweighted arm lifts are also a good way to fight cellulite. If you are new to sport, you will need to warm up before you start and take breaks to recover.

Traditional tips to fight cellulite

Coffee-based masks are still very effective in fighting cellulite. The caffeine molecules help to burn fat. To make your own lotion, mix 60 cl of coffee with lemon. Massaging with essential oils can treat cellulite. Jojoba oil, sweet almond oil and lemon oil are some of the most effective oils. You can also use suction cups that are specially designed to treat cellulite. Bathing with draining herbs will improve blood circulation.

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