Food

How pistachios support eye health

The human eye faces unprecedented challenges in our digital age, with prolonged screen exposure and environmental stressors threatening long-term visual health. Recent groundbreaking research from Tufts University has unveiled a remarkable discovery: consuming just two ounces of pistachios daily can…

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Foods that may harm your colon health

The alarming rise in colorectal cancer cases among younger adults has prompted researchers to examine the intricate relationship between dietary choices and colon health more closely than ever before. Once predominantly affecting older populations, colon cancer is now increasingly diagnosed…

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Is nature made B12 500 mcg effective?

Vitamin B12 deficiency affects millions worldwide, with research indicating that approximately 6% of adults under 60 and nearly 20% of those over 60 experience inadequate levels of this essential nutrient. Nature Made’s B12 500 mcg tablets have emerged as one…

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Which cooking oils may raise cancer risk?

The relationship between cooking oils and cancer risk has become increasingly complex as research reveals concerning links between certain oils and carcinogenic compound formation. While cooking oils remain essential kitchen staples, mounting evidence suggests that specific types and cooking methods…

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The benefits of cauliflower

If you want to adjust your diet, don’t think twice and add cauliflower to it. It is easy to prepare and can be mixed with other foods to improve its taste. In addition, this vegetable contains a high level of…

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