Food

Colorful dried beans, lentils, and vegetables arranged on rustic kitchen counter for cooking preparation

Should You Avoid Lectins in Your Diet?

Last month, a client walked into my office convinced she needed to eliminate every bean, tomato, and potato from her diet. She had read a bestselling diet book. Three weeks later, she was constipated, exhausted, and more confused than before….

The benefits of cauliflower

If you want to adjust your diet, don’t think twice and add cauliflower to it. It is easy to prepare and can be mixed with other foods to improve its taste. In addition, this vegetable contains a high level of…